Mental Health includes our emotional, psychological and social well being. It affects how we think, feel and act and also helps in determining how we handle stress and other issues and make healthy choices. Mental Health is important in every stage of life from childhood to adolescence to through adulthood.
Mental and physical health are equally important. If one disturbs the other, it affects the overall mechanism of the body. For instance, depression increases the risk of physical health problems like diabetes, heart diseases and stroke. Similarly, the presence of chronic conditions can lead to increase in mental health problems.
May is the Mental Health Awareness Month. It was recognized in 1949 to understand the role mental health plays in our overall well - being and raising awareness. It was developed to inform the people about mental issues, increase awareness of researches and therapies, lessen the stigma attached to it, and recognize those who have recovered from mental illness. People frequently suffer in silence and refuse treatment because of stigma and misunderstandings around mental health disorders.
Meditationis a practice in which individuals use techniques such as mindfulness or focusing the mind on a particular object, thought or activity to train attention and awareness and to achieve a mentally clear and emotionally calm and stable mind. There are different forms of meditation like: Mindfulness Meditation, Transcendental Meditation, Loving - kindness Meditation and Yoga Meditation. There are many benefits of Meditation to have a good mental health. So, here are a five benefits of meditation through which you improve your mental health :
- Reduces Stress:
- Controls Anxiety:
- Better focus and concentration:
- Fight Addictions:
- Make you more kind or loving:
Everyone in today's world needs to deal with stress. It is becoming a widespread issue, particularly in cities. Cortisol levels of hormones typically rise in response to both mental and physical stress. In the long run, this can cause sleep disturbances, encourage sadness and anxiety, and raise blood pressure. One of the main reasons individuals practice meditation is to reduce stress through proper, regular meditation.
People often turn to meditation to ease their anxiety after a major incident or a buildup of minor stressful life circumstances. You become less prone to dwell on worrisome thoughts that can aggravate depression as a result of it training your mind to concentrate on the present moment.
Nowadays, majority of the people lack concentration because of the technological advances and people neglecting their physical health. Through Mindfulness Meditation, it helps you focus in the present which can improve concentration on tasks of daily life.
Addictions and stressful situations often coexist. Nowadays, it's hard for people to maintain their mental health, so many turn to harmful behaviours to relieve their stress. Meditation improves brain clarity and can assist in controlling impulse triggers. You can use this to control unhealthy eating, overcome addiction, and break other bad habits.
Every person in this world is taught the fundamental value of kindness and love, yet sometimes we forget to practice these virtues when things are tough. Specific meditation techniques may help you feel and act more positively towards yourself and others. The practice of loving-kindness meditation, or Metta, begins with cultivating compassionate thoughts and sentiments towards oneself. It improves attitudes towards people and fosters empathy and compassion.
Physical, mental, and emotional wellness are all enhanced by meditation. Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day. So, try doing Meditation and help yourself recover.